WHAT SHOULD I DO WHEN FOOD IS NOT SUFFICIENT?

According to a review published in Nature Reviews (2018), nutritional supplementation can be strategic and effective in different population groups, including children, the elderly, and individuals with chronic diseases, contributing to improved overall health and longevity. The research emphasizes that "adequate supplementation has the potential to address nutritional gaps and optimize the functioning of the body across multiple systems." Thus, when food is insufficient, supplementation becomes an essential tool for supporting overall health, providing the body with what it cannot obtain in adequate quantities through diet alone.